Bearded dragons, the friendly lizards apart of homes nowadays, have specific diets that they need. They need both animal and plant sources of food in order to maintain good health. Traditionally they feed on insects and plant matter with a controversy over the consumption of fruits occasionally by cavemen.
If taken in moderate measure, fruits bring a little extra flavor and nutrition in the form of vitamins such as A and C, antioxidants, and more water. But, fruits should not comprise more than 10% because they contain a lot of sugar, which can make the bearded dragons obese and suffer from tooth buildup.
What Fruits Can Bearded Dragons Eat?
It is safe to feed your bearded dragon fruits but only in limited and occasional basis and from the approved list of fruits for the dragon. These fruits produce additional nutrients and variety in their diet. Here are some safe fruits for bearded dragons:
Papaya
It contains a lot of vitamin A and will therefore improve your bearded dragon’s vision and also its immunity. It also has moderate calcium, which helps in the building of bones.
Blueberries
Filled with antioxidants, the blueberries help to fight inflammation, as well as support overall body cells. They also include vitamin C which helps improve on the immune system of the body.
Mango
Mango also contains a lot of vitamin E which is important to skin and its quick healing. It’s beneficial to one’s health because of the many fibers that it contains.
Strawberries
Strawberries also contain high levels of vitamin C, which enhances the workings of the body’s immune system and skin health. They also have folate which plays a role in the proper functioning of cells in our body.
Raspberries
These are not very sweet and are packed with fiber hence improving digestion. Raspberries also have manganese which is important for bone structure and functioning of the metabolic system.
Apples
They contain vitamin A and potassium which is important in muscular and nerve functioning. Never serve raw carrots and cut them into small pieces to reduce the seed-taking effect.
Pineapple
Benefits include that pineapple contains bromelain, which is a natural enzyme to help improve digestion. It is also a good source of vitamin B6 and plays a positive role in metabolism.
Peaches
Peaches are rich in vitamin A, which promotes good vision, and they also offer potassium for muscle function and hydration.
Watermelon
Composed of about 90% water, watermelon keeps your dragon hydrated. It also contains vitamins A and C, supporting skin and immune health.
Kiwi
Kiwi is high in vitamin K, which helps with blood clotting and bone strength. It also has dietary fiber, promoting a healthy digestive system.
Do Bearded Dragons Need To Eat Fruit?
Yes, bearded dragons can benefit from small amounts of fruit in their diet, but it’s not essential to their nutritional needs in the same way that vegetables and protein are. Fruit provides vitamins, minerals, and hydration, making it a useful addition when given sparingly.
Fruits are high in natural sugars, leading to digestive issues, weight gain, and other health complications if overfed. Therefore, fruit should only make up about 5-10% of a bearded dragon’s diet.
What Fruits Are Toxic To Bearded Dragons?
Some fruits are toxic or unsuitable for bearded dragons due to high acidity, oxalates, or other harmful compounds. Here’s a list of fruits you should avoid:
Avocado
Contains a toxin called persin, which can be harmful and even fatal for bearded dragons if ingested.
Rhubarb
Extremely high in oxalic acid, rhubarb can lead to calcium deficiency, kidney failure, and even death in bearded dragons.
Citrus Fruits (Oranges, Lemons, Grapefruits)
The high acidity in citrus fruits can cause digestive upset and irritation in bearded dragons, so it’s best to avoid these.
Tomatoes
Tomatoes are high in acid and oxalates, which can interfere with calcium absorption and cause digestive issues.
Starfruit
Contains oxalates that can bind with calcium, leading to calcium deficiencies and potential health complications.
Grapes (Excessive)
Grapes aren’t outright toxic, but they’re high in sugar and can cause digestive issues and obesity if given too frequently. Seedless grapes in tiny amounts are safer.
Cherries
Cherries have a high sugar content and contain pits that can be a choking hazard. They’re best avoided due to potential digestive distress.
Bananas (Excessive)
Bananas are high in phosphorus, which can inhibit calcium absorption. Feeding bananas occasionally in very small amounts is safer, but regular consumption can lead to metabolic bone disease.
Apricots
High in sugar and acidity, apricots can upset a bearded dragon’s digestive system and should generally be avoided.
Plums
Due to their high sugar content and acidic nature, plums can disrupt calcium absorption and cause stomach issues, making them unsuitable for regular feeding.
Bearded Dragon Fruit Eating Frequency
Benefits of Eating Fruits for Bearded Dragons
Incorporating fruits into a bearded dragon’s diet can offer several benefits:
Enhanced Hydration
Many fruits have high water content, which is beneficial for hydration, especially important in the arid habitats where bearded dragons are adapted.
Dietary Fiber
Fruits provide dietary fiber that aids in digestion and helps maintain gut health, reducing the risk of gastrointestinal issues.
Vitamin Rich
They are a natural source of essential vitamins, such as Vitamin A for eye health and Vitamin C for immune system support.
Antioxidants
Fruits contain antioxidants that can help protect bearded dragons from cellular damage and support overall health.
Variety and Stimulation
Offering fruits can add variety to the diet, preventing boredom and encouraging natural foraging behaviors.
Taste and Enjoyment
Fruits can be a tasty treat that bearded dragons enjoy, which can be useful for bonding with your pet or encouraging them to eat other healthy foods when mixed together.
Potential Weight Management
When used as part of a balanced diet, the low-calorie nature of some fruits can help in maintaining a healthy weight for bearded dragons
Why You Should Avoid Fruits to Bearded Dragons?
While fruits can be a healthy occasional treat for bearded dragons, there are several reasons why they should be offered sparingly:
1. High Sugar Content
Fruits often contain high levels of natural sugars, which can lead to obesity and dental problems in bearded dragons if consumed in excess.
2. Nutrient Imbalance
Overconsumption of fruits can disrupt the delicate balance of nutrients that bearded dragons require, potentially leading to deficiencies or excesses of certain nutrients.
3. Digestive Issues
Some fruits can be difficult for bearded dragons to digest, and too much fruit can cause gastrointestinal upset or diarrhea.
4. Oxalates and Goitrogens
Certain fruits contain compounds like oxalates and goitrogens that can bind to calcium and other minerals, hindering their absorption and potentially leading to metabolic bone disease or thyroid issues.
5. Preference for Sweetness
Bearded dragons may develop a preference for the sweetness of fruits, leading them to refuse more nutritionally complete foods like vegetables and proteins.
6. Acidity
Some fruits are quite acidic and can upset the stomach of bearded dragons or cause mouth irritation over time.
Find Safe Fruits & Veggies for Your Bearded Dragon Today!
Exploring detailed nutrition information for each fruit and vegetable is essential to ensure a well-rounded diet that promotes longevity and vitality. To keep your bearded dragon healthy, regularly research safe foods, adjust based on their age and dietary needs, and consult reliable sources or a reptile specialist when needed.
FAQs
What fruit can a bearded dragon eat daily?
It’s generally best not to feed fruit to bearded dragons daily. However, safe fruits like blueberries, strawberries, and small amounts of apples can be given occasionally, ideally two to three times per week. These fruits provide vitamins and antioxidants beneficial for their health but should be balanced with vegetables and protein. Too much fruit, especially daily, can disrupt calcium absorption and lead to health issues.
What fruit is toxic to bearded dragons?
Some fruits are toxic or harmful to bearded dragons and should be strictly avoided. Avocado, for instance, contains persin, which is highly toxic and potentially fatal to them. Rhubarb is also dangerous due to its high oxalic acid content, which can cause kidney failure. Citrus fruits, like oranges and lemons, should also be avoided due to their high acidity, which can irritate a bearded dragon’s digestive system.
How should fruit be prepared for bearded dragons?
When preparing fruit for bearded dragons, always wash it thoroughly to remove pesticides and contaminants. Peel the fruit if necessary, especially for items like apples. Cut the fruit into small, bite-sized pieces to prevent choking hazards. Remove any seeds or pits, as these can be toxic or pose a choking risk. Serve fresh fruit occasionally as a treat.
Can bearded dragons eat dried fruits?
It is generally not recommended to feed dried fruits to bearded dragons. Dried fruits often contain added sugars and preservatives, which can be harmful to their health. Additionally, the dehydration process can concentrate sugars, leading to potential obesity and digestive issues. Fresh, whole fruits are a healthier and safer option for your bearded dragon’s diet.
How do I know if my bearded dragon likes a certain fruit?
To determine if your bearded dragon likes a particular fruit, introduce it gradually into their diet. Observe their reaction: if they show interest, actively explore, and consume the fruit, it’s likely a favorite. Keep an eye out for any signs of digestive upset after trying new fruits to ensure they are well-tolerated.
Is it safe to feed my bearded dragon fruit that is starting to spoil?
No, it is not safe to feed your bearded dragon fruit that is starting to spoil. Spoiled fruit can harbor harmful bacteria and toxins that could lead to serious health problems. Always offer fresh produce to ensure the best nutrition and avoid any risks associated with feeding spoiled or moldy fruits.
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