Can Bearded Dragons Eat Apricots? Benefits, Risks, Safety Tips

Bearded dragons, the quirky and beloved pet reptiles, have a diverse palette that can sometimes puzzle their owners. Among the many questions that arise regarding their diet, a particularly interesting one Can Bearded Dragons Eat Apricots? This curiosity stems from the fact that as omnivores, bearded dragons require a balanced diet comprising both insects and a variety of fruits and vegetables to mimic their natural habitat diet.

Research and expert opinions suggest that apricots can indeed be part of a bearded dragon’s diet but with certain precautions. Apricots are a good source of vitamins A and C, which are crucial for a bearded dragon’s immune system and vision. However, they should be given in moderation due to their sugar and acid content, which can be high for a bearded dragon’s digestive system. According to a study, fruits should only make up about 10-20% of a bearded dragon’s diet, with apricots being introduced slowly and in small quantities.

Can Bearded Dragons Eat Apricots?

Bearded Dragons can eat apricots in moderation. Apricots provide essential vitamins and minerals, but they should be a rare treat due to their high sugar content. Remove the pit and offer small, bite-sized pieces as an occasional snack to diversify your dragon’s diet. Always prioritize their staple diet of insects and leafy greens for optimal nutrition.

Explore More: Can Bearded Dragons Eat Corn?

Can Baby Bearded Dragon Eat Apricot?

Baby bearded dragons can eat apricots, but only in very small amounts and as an occasional treat. Since apricots are high in sugar and can cause abdominal discomfort due to oxalates, it’s important to feed them sparingly to baby bearded dragons​.

When feeding apricots to baby bearded dragons, make sure the fruit is cut into very small pieces appropriate for their size and offered in moderation. This should be done rarely, as fruits like apricots should make up a minor part of a baby bearded dragon’s diet, which is primarily composed of insects and vegetation.

How to Prepare Apricots for Bearded Dragons?

Bearded dragons are omnivorous reptiles that require a balanced diet consisting of insects, leafy greens, and occasional fruits. Apricots can be a tasty treat for them, but they should be given in moderation due to their high sugar content.

Here’s how to prepare apricots for bearded dragons:

  1. Choose a ripe apricot: Select a ripe apricot that is free from any mold, bruises, or blemishes. Ripe apricots are usually soft to the touch and have a pleasant aroma.
  2. Wash the apricot: Rinse the apricot thoroughly under running water to remove any dirt or pesticide residue. It’s essential to provide clean food to your bearded dragon.
  3. Remove the pit: Cut the apricot in half and remove the pit or stone from the center. Bearded dragons cannot eat the pit, so make sure it’s completely removed.
  4. Cut into small pieces: Cut the apricot flesh into small, bite-sized pieces. This makes it easier for your bearded dragon to eat and reduces the risk of choking.
  5. Offer in moderation: Apricots are high in sugar, so they should be given as an occasional treat and not a regular part of their diet. Offer small pieces of apricot once or twice a month at most.

Nutritional values of Apricot for Bearded Dragons

According to Healthline, the nutritional values of apricots per 100 grams, which is relevant for bearded dragons:

Nutrient Amount per 100g
Calcium to Phosphorus Ratio 0.57:1
Carbohydrates 11 g
Phosphorus 23 mg
Calcium 13 mg
Calories 48 kcal
Sugars 9 g
Protein 1.4 g
Fat 0.4 g

How Often You Can Feed Apricots to Bearded Dragons

Feeding apricots to bearded dragons should be done with careful consideration of frequency to ensure their overall diet remains balanced and healthy. Here’s a guide on the appropriate frequency:

Treat Status of Apricots

Emphasize that apricots are to be considered as treats, not a staple in the diet of a bearded dragon.
Treats should only make up a small portion of their overall diet.

Recommended Frequency

Apricots can be offered to adult bearded dragons approximately once every two weeks. For younger bearded dragons, it’s advisable to offer them even less frequently due to their different nutritional needs and the higher sensitivity of their digestive systems.

Portion Size Consideration

Each time apricots are offered, they should be given in small quantities (e.g., one or two small pieces). The small serving size helps prevent issues like overconsumption of sugar and potential digestive upset.

Importance of Dietary Variety

Stress the importance of a varied diet. Regularly include other fruits and vegetables that are safe for bearded dragons, alongside their main diet of greens and insects.

Variety ensures exposure to a range of nutrients and reduces the risk of nutritional imbalances.

Observation and Adjustment

Advise owners to observe their bearded dragons for any signs of adverse reactions after eating apricots, such as changes in digestion or behavior.

If any negative reactions are noticed, it’s important to adjust the frequency or stop feeding apricots altogether.

Consultation with a Veterinarian

Remind readers that it’s always best to consult with a veterinarian or a reptile nutrition specialist, especially when introducing new foods into their pet’s diet.

A professional can provide personalized advice based on the specific health and nutritional needs of their bearded dragon.

What Nutritional Benefits Can Apricot Provide?

Apricots are not only delicious but also packed with essential nutrients that can benefit your overall health.

Here are some of the key nutritional benefits of apricots:

1. Rich Source of Vitamins

Apricots are a fantastic source of various vitamins, including vitamin A, vitamin C, vitamin E, and vitamin K. Vitamin A is crucial for maintaining healthy vision and skin, while vitamin C is an antioxidant that boosts the immune system. Vitamin E supports skin health, and vitamin K is essential for blood clotting.

2. High in Dietary Fiber

Apricots are high in dietary fiber, particularly soluble fiber, which aids digestion and helps prevent constipation. Fiber also contributes to a feeling of fullness, making apricots a good snack for weight management.

3. Antioxidant Properties

Apricots contain antioxidants like beta-carotene and quercetin, which combat free radicals in the body. Antioxidants help reduce the risk of chronic diseases and promote overall well-being.

4. Potassium Content

These fruits are a good source of potassium, an essential mineral that helps regulate blood pressure, muscle contractions, and fluid balance in the body.

5. Low in Calories

Apricots are relatively low in calories, making them a healthy choice for those watching their calorie intake. They can be part of a balanced diet for weight management.

6. Natural Sugar Content

While apricots do contain natural sugars like glucose and fructose, they have a lower glycemic index compared to many processed foods. This means they have a slower and steadier impact on blood sugar levels.

7. Nutrient Density

Apricots are nutrient-dense, meaning they provide a high concentration of vitamins, minerals, and antioxidants in relation to their calorie content. This makes them an excellent addition to a balanced diet.

Reasons Why Apricot is Not A Part of Bearded Dragons’ Daily Diet

Including apricots in a bearded dragon’s daily diet isn’t recommended due to several reasons.

Here are the key factors to consider:

High Sugar Content

Apricots, like many fruits, have a high sugar content. Regular consumption can lead to health issues in bearded dragons, such as obesity and dental problems.

Bearded dragons do not encounter high-sugar foods frequently in their natural habitat, making them less equipped to handle such diets.

Nutrient Imbalance

Although apricots contain beneficial nutrients, they lack the complete nutritional profile that bearded dragons require. Their diet needs to be rich in certain nutrients like calcium and low in others like phosphorus.

The calcium-to-phosphorus ratio in apricots is not ideal for bearded dragons, potentially leading to metabolic bone disease if fed in excess.

Digestive Issues

The fiber in apricots, while generally good, can cause digestive issues if consumed in large quantities. Bearded dragons might experience diarrhea or other digestive disturbances.

Bearded dragons have specific digestive needs, and their system is more adapted to processing a diet primarily composed of insects and greens.

Potential for Pesticide Exposure

Fruits like apricots often contain traces of pesticides, which can be harmful to bearded dragons. Although washing and choosing organic options can reduce this risk, it’s still a concern.

Risk of Allergic Reactions or Sensitivities

Some bearded dragons may have sensitivities or allergic reactions to certain fruits, including apricots.
Introducing any new food, especially one that is not a natural part of their diet, should be done cautiously.

Natural Diet Considerations

In the wild, bearded dragons primarily consume a variety of insects and plants, with fruits being a rare treat. Mimicking this natural diet is crucial for their health and well-being.
Regular fruit consumption does not align with their natural feeding patterns and nutritional needs.

Preference for Variety

A varied diet is important for the overall health and happiness of bearded dragons. Relying too heavily on any one food item, like apricots, can limit the diversity of their diet.

What Other Fruits Are Safe for Bearded Dragons?

Bearded dragons can enjoy a variety of fruits, but always in moderation due to their sugar content and potential to disrupt the balance of nutrients. Safe options include mangoes, which are rich in vitamins; blueberries, known for their antioxidants; and watermelon, offering hydration with its high water content.

Other fruits like apples (peeled), pears, and peaches can be offered occasionally. It’s essential to remove any seeds or pits, as they can be toxic or pose choking hazards. Fruits like strawberries, figs, and kiwi, rich in vitamins, can also be included sparingly. Remember, these fruits should be treats, complementing a diet primarily consisting of vegetables and insects.


Can I feed dried apricots to my bearded dragon?

It’s best to avoid dried apricots as they have a higher concentration of sugars and may contain preservatives.

Do I need to remove the apricot pit before feeding it to my bearded dragon?

Yes, always remove the pit as it can be a choking hazard and contains compounds that may be toxic to bearded dragons.

Is the skin of apricots safe for bearded dragons?

Yes, the skin of apricots is safe, but it should be thoroughly washed to remove any pesticides or chemicals. Organic apricots are preferable.

Are canned apricots suitable for bearded dragons?

Canned apricots are not recommended for bearded dragons due to added sugars and preservatives. Always opt for fresh apricots.

Is there a best time of day to feed apricots to bearded dragons?

There’s no specific best time, but feeding fruits like apricots during the day can help with digestion, as bearded dragons are more active during daylight hours.

The Bottom Line

While bearded dragons can eat apricots, these fruits should only be a small, occasional treat in their diet. Apricots provide some nutritional benefits, like vitamins and fiber, but their high sugar content and imbalanced calcium-to-phosphorus ratio make them unsuitable for frequent consumption.

It’s crucial to prepare apricots correctly – by washing thoroughly, removing the pit, and cutting them into small pieces – to ensure they are safe for your bearded dragon. By following these guidelines, you can enjoy offering treats like apricots to your bearded dragon while maintaining their overall health and well-being.

Olivia Eva

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